Meal photo journal
Snap your one meal. Keep a private gallery of what you actually ate, with notes that travel forward.
- Upload or capture in one tap
- Compare meals across weeks
- Tag meals by diet style or vibe
Prelaunch · early access opening soon
One Meal a Day, Made Simpler.
The home for one meal a day.
Join the early access list for OneMealADay.com — a new platform for OMAD meal ideas, motivation, progress tools, and practical support for making one meal a day simple, healthy, and sustainable.
Join early access
Already doing OMAD, curious about fasting, or just trying to simplify food? We're building this around real goals, real challenges, and real people.
Educational community — not medical advice.Read safety →
Built forBuilt for OMADIntermittent fastingKeto + CarnivoreHigh-proteinWhole-food meals
The ritual
Four steps. Once a day.
OMAD is the simplest eating schedule. We give it the tracking, journaling, and community it deserves.
01
Fast
Set your eating window and let the timer guide your day. 20:4, 22:2, 23:1, or true OMAD — your call.
02
Feast
Snap a photo of your one meal. Log what you ate, how you felt, and what hit the spot.
03
Reflect
Track hunger, energy, mood, sleep, weight, cravings, digestion. See your patterns over time.
04
Repeat
Build streaks, earn badges, and join challenges with a community on the same daily rhythm.
Compete against your own history, not your health.
What you'll get at launch
The simplest eating schedule still deserves powerful tracking.
Five core tools to track your one meal, fasting window, and how you actually feel — and a small community to keep you honest.
Fasting window
20:4, 22:2, 23:1, or your own rhythm. A calm timer, an honest history.
- Personalized targets
- Average fast + shortest window
- Streak-safe pause buttons
OMAD journal
Track more than calories — track how you actually feel. Hunger, energy, sleep, clarity, cravings.
- Daily prompts in under a minute
- Mood + energy patterns over time
- Private by default
Streaks & challenges
Friendly challenges built around consistency, not extremes. Streak-safe rest days included.
- Resets, streaks, macro pushes
- Compete against your own history
- Safety guidance baked in
Community
A supportive feed for OMADers. No noise, no diet drama, no fake testimonials.
- Daily check-ins and meal threads
- Diet-style rooms when you want them
- Beginner support that's actually beginner-friendly
Coming after launch
Coming after launch
We're shipping the core experience first. These are honest in-progress items, not promises — founder members get them as they land.
- Smart macro estimates — Approximate calories + macros from a meal photo. In development.
- Founder Discord — Private rooms for accountability and meal threads. Opening when the founder cohort closes.
- Progress insights — Weekly weight, fast-length, and macro patterns. Planned post-launch.
- Streak badges — Visible proof of consistency, not extremes. Planned post-launch.
- Meal ideas library — Filterable big-meal ideas by diet style and budget. Planned post-launch.
A daily home for your meal
See your patterns. Build your streak. Stay accountable.
A dashboard that loves simple eating. Your fast, your meal, your mood, your streak, and your challenge — together in one calm view.
onemealaday.com / preview
PreviewToday23:1 target
Current fast21h 18mTarget 23h · 93%
Window
42 min
Avg fast
22.1h
Streak
9days
Example streak — yours starts at launch.
Today's mealExample
Ribeye, eggs, avocado
Cast-iron ribeye, eggs over easy, half an avocado.
Cal
1,650
Protein
128g
Carbs
14g
Fat
118g
Journal · todayclear
“Felt focused all afternoon. Meal hit the spot. Best fast of the week.”
Hunger 2 · lowEnergy 4 · steadySleep 7.5h
Challenge
7-Day OMAD Reset
Day 4 of 7 · example progress
4/7days
ResetNo Snackbadges
Weight patternExample trend
Track yours when founder access opens.
Fast windowlast 14 days
Badge example · No Snack Streak
Challenges
All challengesStreaks and challenges built around showing up.
Resets, streak weeks, clean-meal pushes, and electrolyte habits. Friendly accountability, peer support, and a daily rhythm — not a starvation contest.
Compete against your own history, not your health.
3-Day OMAD Starter
A gentle three-day on-ramp.
BeginnerOpening soon
Stop early if you feel unwell. This is a try-out, not a test.
7-Day OMAD Reset
Reset your rhythm in one clean week.
BeginnerOpening soon
Skip a day or end early if you feel unwell. This is a reset, not a test.
Community
A daily meal deserves a daily home.
The first 500 founders will shape the OMAD feed — what gets shared, what stays private, and which rooms exist. Supportive, not competitive.
Daily meal threads
Drop today's meal, tell us how it felt, and lift others up.
Beginner support
First-week OMADers welcome. No question is too small.
Diet-style rooms
Carnivore, keto, vegetarian, high-protein, budget, travel, restaurant — pick your room.
Accountability check-ins
Weekly streak posts and gentle peer accountability.
Tag meals by how you eat
CarnivoreKetoHigh ProteinLow CarbVegetarianBudgetTravelRestaurantClean EatingHome Cooked
Pricing · honest version
Free at launch. Founder pricing coming later.
Early members help shape OMAD+ before pricing is finalized. There is nothing to buy today — and nothing to fake.
Free at launch
For everyoneThe daily rhythm, fully tracked. No credit card, no trial timer.
- One meal a day, logged with a photo
- Basic fasting window tracker
- Public challenges and streaks
- Community feed access
OMAD+ · Founder
Coming after launchFor people who want the full picture. Founder members lock in pricing the day OMAD+ opens.
- Smart macro estimates from a meal photo
- Weekly progress + pattern insights
- Premium challenges + advanced badges
- Founder Discord community
- Founder badge · locked-in pricing for life
Nothing on this list is for sale today. We'll publish features and pricing when they exist.
Founder list
Get on the list — pricing comes later.
Be among the first 500 founders. Help shape what OMAD+ becomes.
Responsible fasting
OMAD is personal. Your health comes first.
OMAD is not appropriate for everyone. People who are pregnant or breastfeeding, under 18, have a history of eating disorders, take glucose-lowering medication, or have medical conditions should talk to a qualified healthcare professional before starting fasting.
Read our full responsible-fasting pageQuick reminder
This site is for tracking, education, accountability, and community — not medical advice. Listen to your body. Avoid extremes.
FAQ
A few honest answers before you start.
If your question isn't here, write us — we read every message in the founder community.
OMAD stands for One Meal A Day. You eat once within a short window and fast until the next day. People choose OMAD for simplicity, satiety, time, and metabolic reasons.
No. OMAD is not appropriate for everyone — including people who are pregnant or breastfeeding, under 18, have a history of eating disorders, take glucose-lowering medication, or have certain medical conditions. Talk to a qualified healthcare professional before starting fasting.
No. We're a tracking, journaling, and community platform — not a diet plan and not medical advice. You bring your own eating style, and we help you stay consistent and learn from your patterns.
We're in the early prelaunch phase. Founder members get early access and locked-in pricing when OMAD Pro is announced after launch.
Yes. The 3-Day OMAD Starter and 7-Day OMAD Reset are built for new starters, with gentle rules and a daily journal. You can also begin with a longer window like 20:4 and tighten only if it feels good.
Yes. Tag your meals by diet style and filter the feed and meal library the same way. Macro tracking adapts to whatever you eat.
Smart macro estimates from a photo are in development. When they ship, they will be clearly labeled as approximate and always editable. You should not rely on them for clinical or medical decisions.
Yes. The plan is to keep meal photo logging, a basic fasting timer, public challenges, and the community feed free. OMAD Pro details — features, pricing, the works — will be announced after launch.
A private founder Discord is planned for early members — daily meal threads, accountability rooms, challenge rooms, and beginner support. The main platform stays here on OneMealADay.com; Discord is a community extension.
Yes. Public challenges will be free. A small set of advanced challenges may be founder-only later and will always be clearly marked.
Ready when you are
Build your OMAD streak with people doing it too.
Track your meal. Own your window. Show up for yourself — and for a community that shows up too.
- Track your fasting window
- Journal how you feel
- Join honest challenges
Founder list
Locked-in pricing when OMAD Pro is announced. Early Discord access. Single onboarding email.