OneMealADay.com
Pricing · honest version

Free at launch. Founder pricing coming later.

There is nothing to buy today. Early members will help shape what OMAD Pro becomes before pricing is finalized.

Free

For everyone

The daily rhythm, fully tracked. No credit card, no trial timer.

  • One meal a day, logged with a photo
  • Basic fasting window tracker
  • Public challenges (Resets, Streaks, No-Snack, Electrolyte)
  • Community feed access
  • Basic streak tracking
  • Basic journal notes
  • Unlimited meal history
  • Smart macro estimates from a meal photo
  • Full journal: mood, energy, sleep, clarity
  • Weekly progress + pattern insights

Free features are the launch plan. Specifics may shift slightly as we build with the founder cohort.

OMAD Pro

Coming after launch

For people who want the full picture. Pricing announced after launch — founders get it locked in.

  • One meal a day, logged with a photo
  • Basic fasting window tracker
  • Public challenges (Resets, Streaks, No-Snack, Electrolyte)
  • Community feed access
  • Basic streak tracking
  • Basic journal notes
  • Unlimited meal historyPlanned
  • Smart macro estimates from a meal photoIn development
  • Full journal: mood, energy, sleep, clarityPlanned
  • Weekly progress + pattern insightsPlanned
  • Premium challengesPlanned
  • Founder Discord accessPlanned
  • Export your data anytimePlanned
  • Locked-in founder pricing when Pro launchesFounder list

Nothing on this list is for sale today. We'll publish features and price when they exist.

Get on the founder list.

Be among the first 500. Help shape what Pro becomes — and what it costs when it opens.

Single onboarding email. No spam.

FAQ

A few honest answers before you start.

If your question isn't here, write us — we read every message in the founder community.

OMAD stands for One Meal A Day. You eat once within a short window and fast until the next day. People choose OMAD for simplicity, satiety, time, and metabolic reasons.
No. OMAD is not appropriate for everyone — including people who are pregnant or breastfeeding, under 18, have a history of eating disorders, take glucose-lowering medication, or have certain medical conditions. Talk to a qualified healthcare professional before starting fasting.
No. We're a tracking, journaling, and community platform — not a diet plan and not medical advice. You bring your own eating style, and we help you stay consistent and learn from your patterns.
We're in the early prelaunch phase. Founder members get early access and locked-in pricing when OMAD Pro is announced after launch.
Yes. The 3-Day OMAD Starter and 7-Day OMAD Reset are built for new starters, with gentle rules and a daily journal. You can also begin with a longer window like 20:4 and tighten only if it feels good.
Yes. Tag your meals by diet style and filter the feed and meal library the same way. Macro tracking adapts to whatever you eat.
Smart macro estimates from a photo are in development. When they ship, they will be clearly labeled as approximate and always editable. You should not rely on them for clinical or medical decisions.
Yes. The plan is to keep meal photo logging, a basic fasting timer, public challenges, and the community feed free. OMAD Pro details — features, pricing, the works — will be announced after launch.
A private founder Discord is planned for early members — daily meal threads, accountability rooms, challenge rooms, and beginner support. The main platform stays here on OneMealADay.com; Discord is a community extension.
Yes. Public challenges will be free. A small set of advanced challenges may be founder-only later and will always be clearly marked.
Responsible fasting

OMAD is personal. Your health comes first.

OMAD is not appropriate for everyone. People who are pregnant or breastfeeding, under 18, have a history of eating disorders, take glucose-lowering medication, or have medical conditions should talk to a qualified healthcare professional before starting fasting.

Read our full responsible-fasting page

Quick reminder

This site is for tracking, education, accountability, and community — not medical advice. Listen to your body. Avoid extremes.