Short version of the rules.
The full terms publish when accounts and payments open. This page tells you what's true today.
Not medical advice
OneMealADay.com is for tracking, education, accountability, and community. It does not provide medical advice and is not a substitute for a qualified healthcare professional. OMAD and fasting are not appropriate for everyone — see our responsible-fasting page before starting.
Prelaunch status
The site is in prelaunch. There is nothing to buy today. Joining the founder list reserves a spot — it does not create an account or charge anything.
Your responsibility
You agree to use the site responsibly, listen to your body, and stop or adjust if fasting affects your health, mood, sleep, or relationships with food.
Changes
We'll publish the full terms — IP, account rules, billing, refunds, disputes — when accounts open. We'll note the update here and in the founder onboarding email.
Last updated · prelaunch · 2026