A gentle three-day on-ramp.

• Tracks meals logged
• Tracks window length
• Tracks how you felt

Stop early if you feel unwell. This is a try-out, not a test.

Reset your rhythm in one clean week.

• Tracks meals logged
• Tracks window length
• Tracks journal entries

Skip a day or end early if you feel unwell. This is a reset, not a test.

Two clean weeks. Steady wins.

• Tracks streak length
• Tracks meal photos
• Tracks energy

Consistency over intensity.

• Tracks streak length
• Tracks meal photos
• Tracks window average

Stay clean between meals.

• Tracks clean days
• Tracks cravings ratings

Sodium, potassium, magnesium — every day.

• Tracks electrolyte log
• Tracks hydration
• Tracks energy

If you have blood-pressure, kidney, or heart conditions, check sodium guidance with your clinician first.

Whole-food meals, one a day, for two weeks.

• Tracks meal photos
• Tracks how you felt

Photograph every meal for 30 days.

• Tracks photos logged
• Tracks tags used