Contact

Say hi.

We read every message. The fastest path is email — but joining the founder list works too if you'd rather just see what's coming.

Email

The fastest way to reach us. Founder questions, press, partnerships, and feedback all go to the same address.

hello@onemealaday.com

If this address bounces, the mailbox is still being configured during prelaunch — use the founder list and we'll reply from the onboarding thread.

Founder list

Get on the list and we'll send a single onboarding email when access opens. No spam.

Medical or safety questions

We can't give medical advice. If you have concerns about whether OMAD or fasting is appropriate for you, please talk to a qualified healthcare professional.